Headaches? Your Doctor Can Help You More Than You Think

3 Tips For Having A Successful Stay At A Short Term Rehab After A Serious Fall

If you have recently suffered a fall resulting in broken bones, your doctor may decide to place you at a short-term rehab center like Valley View Retirement Community to receive around-the-clock care and physical therapy for a few weeks. To increase your chances of a successful recovery, use one or more of the following tips while you are there.

Participate Fully In Your Treatment 

While you are staying at the short-term rehab, participate fully in all of your treatments. This includes staying on the diet they recommend, taking your medications and attending your physical therapy sessions.

Although you may be hurting and only want to lay around, doing so will not help your bones and muscles heal faster. If you are in a lot of pain, you should discuss this with your doctor to see if there is anything they can do to keep you comfortable and active.

Ask Questions To Fully Understand Your Condition

If you are unfamiliar with medical terminology, you may not fully understand your condition. You also may not understand how your treatment orders will benefit you, such as cough and deep breathing every hour or two or having to get up out of bed every couple of hours.

If you don't know what is going on, ask your doctor or the staff at the rehab center. Gaining understanding can help you see the importance of doing certain things, such as coughing and breathing to prevent pneumonia or getting out of bed to prevent blood clots. Once you know why, you may be more likely to perform the tasks.

Perform Your Physical Therapy Exercises In Your Room As Directed

Even though physical therapy sessions will be a large part of your treatment plan, you also need to work on building your bones and muscles back up on your own. You can do this by performing your therapy exercises in your room.

Ask your physical therapist about the frequency in which you should be working out on your own. See if they will give you diagrams of the exercises, as well as how to increase the repetitions and intensity as you get better.

Using the above tips can help you get started on your road to recovery. However, if you have any questions or concerns about your treatment, or if you would like more tips, you may want to speak with your doctor or the staff at the short term rehab where you will be staying.