Have Continual Fatigue? Learn Some Possible Causes
When you feel yourself beginning fatigue more often than not, you may not know what to do with yourself. After all, continually lacking energy makes it difficult for you to focus, work, or accomplish anything at all. All you want to do is rest and sleep, and you feel like you're wasting your time away needlessly. There are several reasons you may feel fatigued. The key is to find out your cause, so you can get treated and get to feeling better. Take a look at some of the possible causes to help you determine your own issue.
Vitamin B12 Deficiency
Many people do not know just how important vitamin B12 is to their health. However, it is one of the most important vitamins you can consume. It is vital in the production of red blood cells and even your nerves and DNA.
Without enough vitamin B12 in your system, you can suffer from severe fatigue, mental disturbances, impaired motor functions, and even jaundice among other symptoms. To find out if your fatigue and/or other symptoms are the result of a vitamin B12 deficiency, all you need to do is go to the doctor for a blood test.
Depending on the severity of your deficiency, your doctor may recommend you take a supplement, or they may require vitamin B12 injections. Once your body has enough B12, your fatigue will subside and you can resume your normal life.
One of the most common and noticeable early pregnancy symptoms is extreme fatigue. If you are trying to have a baby, or have been sexually active recently, your fatigue may easily be attributed to pregnancy.
Extreme fatigue accompanied by nausea, headaches, tender breasts, or a missed or late menstrual period may likely be the result of early pregnancy. So, take a pregnancy test, and if it is positive, see your doctor right away. While your fatigue will only clear up when your hormones stabilize, at least you will have an excuse for taking 3 naps a day!
Mental health problems can have a direct and immediate effect upon your physical health. If you are suffering from depression, you will likely feel extremely tired, fatigued, achy, and sore; and, you may even have headaches or suffer severe nausea.
If you notice on top of your fatigue that you are sad, suicidal, or just have a sense of general malaise, you should see a psychologist or psychiatrist right away. Through counseling and anti-depressant medications, you can get your brain chemistry in balance once again, which will help you feel better in general and have more energy.
Knowing the cause of your fatigue will help you know what treatments are available for you. The sooner you find out, the sooner you can get better and resume your life.