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Top 5 Causes Of Hemorrhoids

Hemorrhoids are actually swollen veins in and around your anus. In many cases they cause pain and itching, and sometimes they even lead to anemia and the death of the tissue. To prevent getting a hemorrhoid in the first place, it is best to review the causes. Changing your daily habits and altering your diet may be all you need to avoid these uncomfortable masses.

Low-Fiber Diet

Eating meals that are low in fiber often leads to hard stools. This is because the fiber is needed to pull water into your colon to keep your stools nice and soft. The harder your stools are to pass, the easier it is to develop a hemorrhoid. You'll also want to avoid processed and sugary foods and drink plenty of water throughout the day. 


When you have difficulty moving your bowels due to constipation, you tend to do a lot of straining. This added pressure can cause hemorrhoids to form. The best thing to do is discover the reason you are constipated. Your doctor can help you figure out if it is related to diet, a medication you are taking, or something more serious like Irritable Bowel Syndrome. 


Hemorrhoids are well known for making an appearance during pregnancy. Most of the time this occurs during the last trimester, while in the middle of the labor process, or right after giving birth. This happens because of the intense pressure that is being put on the anal tissue. 

Sitting for Long Periods of Time

Another time when pressure is being exerted on your anal muscles is when you spend a great deal of time sitting. This may be due to working a desk job or taking a long flight to a far away country. To reduce the risk of a hemorrhoid in this case you'll need to schedule time to get up and move around. Plan small breaks to stretch and just get up out of your chair. 


Individuals who are overweight are more at risk of developing hemorrhoids due to the extra weight putting a strain on the anal muscles. The muscles may even become weaker because of this. To combat the hemorrhoids in this instance, you'll need to begin exercising regularly to keep the blood flowing to the rectal area, and increase your fiber intake to keep stools easy to pass.

There are actually two types of hemorrhoids: internal and external. If you suspect an internal hemorrhoid, request your doctor send you for a colonoscopy to confirm. External hemorrhoids can be treated with over-the-counter creams or a medication prescribed by your physician or a specialist like Pilipshen Colon and Rectal Surgical Services.