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3 Ways A Dietician Can Help You With Your Weight Loss

If you want to lose weight, then hiring a dietician can help you a great deal with this process. This article will discuss 3 ways that they can help you.

Customized Meal Plans

Perhaps the most important and most beneficial thing that a dietician is going to do for you is to create customized meal plans. You will sit down with your dietician and discuss your weight loss goals, the foods you do and don't enjoy, any food allergies and sensitivities that you may have, and how you are currently eating. Your dietician will also likely request a complete health check up for you to look for any health problems that you may have, such as high cholesterol, heart disease, diabetes, etc. From there, your dietician is going to be able to create a customized meal plan that includes healthy foods that you enjoy and that are going to help you to achieve the best health possible. This meal plan is likely going to change each week as your dietician looks at how you are progressing. 

Portion Control

One downfall that people have when it comes to healthy eating is portion control. Even when it comes to healthy eating, there can be too much of a good thing. Portion control can also be a tough thing because most people aren't exactly sure how much of each type of food group they should eat. This is another thing that your dietician is going to help you with. They will explain to you what percentage of foods should come from each food group, and will show you how much you need for your gender and weight loss goals. They will also show you what these portion sizes actually look like and will show you how to properly weigh your food.  


One thing that you may not think of as helping with your weight loss, but something that may actually be incredibly beneficial, is the accountability that you will feel to your dietician. Since you are going to meet and/or be in contact with your dietician regularly, you will often be reporting how you are doing. You will also be required to keep a food journal that includes what you ate each day and what your portion sizes were. This journal is then read to or turned into your dietician for review. Knowing that your dietitian is going to see all that you have been eating, and also knowing that lying is only going to hurt yourself and waste both your and the dietitian's time, is going to motivate you to do the very best that you can. Then, once you begin to see the positive weight loss results of your healthy diet, you will be even more motivated to continue and will be excited to report your results to your dietician.

For more information, contact companies like Mid West Fat Loss.