10 Tips For Managing Tinnitus Every Day
If you are living with tinnitus, it can be difficult be to find relief. It's possible to feel that you have tried absolutely everything in the process of treating your tinnitus. These tips will help you if you are struggling with tinnitus.
1. Talk to people you care about. It may not be possible to show somebody exactly how you feel, but talking about tinnitus can help your loved ones understand how to help you better.
2. Discuss the timeline of your tinnitus with your doctor to develop realistic expectations. You need to know how much you can expect tinnitus treatments to work, and when.
3. Listen to ambient music as you fall asleep. If you struggle to get to bed at night, a little bit of noise can actually help you.
4. Try not to disrupt your natural sleeping patterns. Coffee and alcohol can both impact your ability to get to sleep at night, exacerbating tinnitus.
5. Make your phone calls with the speaker function. This prevents your ear from bearing the brunt of a long conversation.
6. Distraction may become your best friend. Allowing something to distract you for a short period of time can help to relieve your mind from some of the issues associated with tinnitus.
7. Keep stress levels as low as possible. High stress levels can make a big difference in the way you experience tinnitus. Stress can agitate the condition, making tinnitus even worse.
8. Consider the affects of water. Water can help to provide some relief for people with tinnitus. If you find that taking a shower or brushing your teeth is comforting, for example, you might consider adding a fountain to your home. A small fountain may provide some distraction in your office.
9. Pay attention to how you drive. Are your tires so rough that they create excessive noise that exacerbates your condition? Do you notice that driving with the windows down really makes it difficult to focus on driving? These are possibly things you need to change to avoid triggering tinnitus.
10. Eat a diet low in simple sugars and salts. Certain foods can interfere with blood vessels and glutamate, exacerbating conditions like tinnitus.
Tinnitus is a serious issue, but a doctor may be able to help. If you are struggling with symptoms of what you believe to be tinnitus, contact local clinics like Whisper Hearing Centers. With a diagnosis and treatment, you may receive the help you need.