Stop Stomach Bloat: Know What Normally Causes It And What You Can Do To Treat It
Has your stomach been bloated on and off for several weeks now? The bloating may be uncomfortable, and it could make it difficult for you to fit comfortably into the clothes you would normally wear if your stomach is slightly swollen. Making some changes to the foods you eat and the beverages you drink could make a difference. It may be a good idea to speak with your doctor about the bloating as well.
Be Aware of What You Are Eating
Some foods can cause more bloating than others. While fast food is a common culprit, there are some healthy foods that can leave you feeling boated if you eat too much of them. Some of these foods include broccoli, cheese, beans, and cabbage. While these foods are good for you, eating too much of anything is certainly not good for you. It does not mean you cannot eat these foods – it simply means you should have them in moderation or avoid them when you are already feeling bloated.
Try to Drink More Water
When you consume different types of foods and you are not drinking the recommended amount of water each day, you can end up dealing with stomach bloating. Water helps with digestion, so make sure you are drinking plenty of it before a meal, during a meal, and even after a meal. It is better to avoid the carbonated beverages because those beverages can leave you feeling gassy and even more bloated than before, only contributing to the problem instead of making it any better.
Speak With Your Doctor
When the bloating persists for such a long time and you truly need relief, you should make an appointment with your doctor. While you are speaking with the doctor, you can discuss the bloating you have been experiencing over the past several weeks while letting the doctor know that you have tried avoiding certain foods and are drinking more water. The doctor may request a stool sample and a blood test before possibly diagnosing you with a stomach condition, such as Irritable Bowel Syndrome. If you are diagnosed with any specific condition, the doctor can discuss different ways to treat that condition properly and help you get relief from the symptoms of it, such as the bloating.
If you want to stop the bloating, you will need to be careful with what you are eating and drinking each day. It also helps to see a physician if the problem continues for you despite drinking more water and eating foods that cause bloating in moderation.