Dealing With Urinary Incontinence? How To Regain Control Of Your Bladder
If you suffer from urinary incontinence, now's the time to take action. If your problem doesn't seem serious yet, you might think you can wait to start treatment. That's not the case though. Urinary incontinence can worsen over time. That means you could lose all control without proper treatment. Read the list provided below. Here are some tips that will help you regain control of your bladder.
Consult a Physician
If you're dealing with urinary incontinence, one of the first things you need to do is speak to a doctor. There can be many reasons why you're suffering from urinary incontinence. Age can cause incontinence. If you've had children, pregnancy can also cause urinary incontinence. Your doctor can get to the root of the problem for you. They can also get you started on the right treatment plan.
Watch Your Weight
If you've developed urinary incontinence, it's time to take a look at your weight. Obesity can increase your risk for urinary incontinence. That's because the extra weight can put pressure on your bladder. To help regain control of your bladder, it's a good idea to start a new diet and exercise program. Reduce the amount of processed food you eat, and get outside for a walk at least once a day. If you need help with your diet and exercise plan, talk to a doctor. They can help you with that, as well.
Start Training
If you've started a diet and exercise routine, don't forget about your pelvic muscles. Exercising your pelvic muscles can help strengthen your urethra and bladder. Strengthening those parts of your body can help you overcome urinary incontinence. That's where bladder training comes into the picture. One way to train your bladder is to hold your urine for several seconds each time you go to the bathroom. As you start to urinate, squeeze your muscles to stop the flow of urine. Do this several times each time you urinate. You can squeeze those same muscles throughout the day too. This will strengthen your muscles so you can go longer between bathroom breaks. This process will also help you avoid leaks.
Change Habits
If you're dealing with urinary incontinence, now's the time to change your bathroom habits. Some of your bathroom habits could worsen your urinary incontinence. First, don't rush to the bathroom as soon as you feel the urge. Instead, give yourself a few seconds before you go. Be sure to squeeze your pelvic muscles while you wait. Next, avoid going to the bathroom before your bladder is full. Those "just in case" trips to the bathroom can weaken your bladder. Finally, sit on the toilet for a few extra seconds to make sure your bladder is completely empty. That way, there isn't any leftover urine that can leak out.
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